What is tooth sensitivity?

Tooth sensitivity is a common condition that many people suffer from when they eat certain foods that are too cold or too hot, foods that are too sour, or even when they inhale cold air.

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Below are common causes of tooth sensitivity.

Due to brushing teeth incorrectly: Oral hygiene is something that each of us needs to do every day, but not everyone cleans their teeth properly. If you have a habit of brushing your teeth too hard, using a toothbrush with bristles that are too hard, not changing your toothbrush regularly, brushing your teeth too many times a day, etc., it will cause tooth enamel to wear down and therefore when eating foods that are too sour, too hot or too cold, these foods will have an impact on the tooth pulp – which contains many nerves – making teeth susceptible to sensitivity, pain and discomfort.

Using mouthwash for a long time: Mouthwash is very good for killing bacteria and freshening breath. However, you should note that when dentin is exposed due to damaged enamel, using mouthwash with a lot of acid for a long time will make your teeth more sensitive and damaged.

Grinding your teeth while sleeping: This is a very harmful habit for your teeth. When you grind your teeth, your jaws will be clenched and tightened, creating pressure on your teeth and creating grinding sounds. This will cause your teeth to gradually wear down and cause tooth sensitivity.

Eating a lot of acidic foods: Acidic foods have a high risk of leaving food plaque on your teeth and if you do not clean your teeth carefully, this will be an opportunity for bacteria to grow and cause dental problems such as tooth decay , gingivitis and enamel erosion causing tooth sensitivity.

Some dental diseases: When your teeth are cracked or have some dental diseases such as gum recession, gingivitis, etc., your tooth roots will also be affected and easily become sensitive.

Dental procedures: When you have some dental procedures such as teeth whitening, dentures or some other procedures, your teeth may experience sensitivity for the first 4 to 6 weeks, after which this condition will disappear. If you notice anything unusual, you should ask your dentist for timely and detailed advice.

Effective ways to treat tooth sensitivity at home

Here are some measures to help you reduce tooth sensitivity effectively at home:

Chewing guava leaves: Chew guava leaves or you can also use a gel containing guava leaf essence to apply on your teeth. This is a very effective way to reduce tooth pain and sensitivity. According to experts, guava leaves contain flavonoids that help relieve pain, fight inflammation, and are very good antibacterials, thereby limiting tooth sensitivity and pain.

Rinse your mouth with warm salt water: This can help reduce plaque on your teeth and make your teeth cleaner and healthier, reducing tooth sensitivity and pain.

Do not brush your teeth too hard: Many people think that brushing your teeth too hard is the best way to remove plaque on your teeth, but this is completely wrong. Brushing your teeth too hard is the cause of enamel erosion and tooth sensitivity. Therefore, you should eliminate this habit. Instead, use a soft-bristled toothbrush and brush your teeth gently.

Choose toothpaste specifically for sensitive teeth: When your teeth are sensitive and often ache, you should choose a toothpaste specifically for sensitive teeth with natural ingredients.

Fluoride Therapy: This is a way to add fluoride to sensitive areas of the teeth to strengthen enamel, reduce pain and sensitivity, and prevent tooth decay.

Avoid acidic foods: When your teeth are sensitive, you should avoid acidic foods because they will make your teeth hurt more.

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Treat tooth sensitivity with anti-sensitivity toothpaste

Using anti-sensitivity toothpaste is one of the effective methods to prevent and treat tooth sensitivity. Below are the options and advantages of anti-sensitivity toothpaste:

Choosing an anti-sensitivity toothpaste: When choosing an anti-sensitivity toothpaste, look for products that contain ingredients such as fluoride, calcium, and phosphate, which can help protect teeth from wear and sensitivity. Anti-sensitivity toothpaste should also contain antibacterial ingredients to prevent the growth of harmful bacteria in the mouth.
Advantages of anti-sensitivity toothpaste:

Fluoride: Fluoride is an important ingredient in anti-sensitivity toothpaste. Fluoride helps create a protective layer on the tooth surface, reducing the possibility of erosion and sensitivity. It also has antibacterial properties and helps rebuild tooth enamel.
Mineral Fortification: Toothpaste containing calcium and phosphate helps to remineralize and strengthen tooth enamel. This helps teeth resist wear and sensitivity, providing stability to the tooth structure.
Prevents Bacteria from Growing: Antibacterial ingredients in desensitizing toothpastes help prevent the growth of bacteria in the mouth. This reduces the risk of harmful bacteria causing tooth erosion and creating substances that cause bad breath.
Clean and fresh feeling: Desensitizing toothpastes often have a fresh smell and taste, creating a clean and fresh feeling after brushing. This is quite important to promote a daily oral care routine.
Easy to use: The desensitizing toothpaste can be used like any regular toothpaste. You just need to brush your teeth with it as usual, making sure to brush evenly and thoroughly for the right amount of time.